View Workout (Jim Barry)
Vasa
April 18, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of arms 15 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 40:00 | |||
| 1.37 Miles | 20:00 | 14:35 / Mile | Warmup | |
| 1.38 Miles | 20:00 | 14:29 / Mile | Cooldown |