View Workout (Will Landis)
MILK MILE
November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: nice 55
Comments:
Blahhh! I don't even know my time, never really puked. It was fun though. I led after one lap!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Race | UnderArmour Spectre (Running) 9 |