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November 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:00
1.0 Miles 7:00 7:00 / Mile Warmup Brooks Infiniti
5.0 Miles 29:00 5:48 / Mile Steady State  
1.0 Miles 10:00 10:00 / Mile Cooldown Brooks Infiniti

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