View Workout (Tara Bhagat)
missing smoothies ://
April 18, 2019 (Morning)
Exercise Type: Bike
Comments:
25 min of elliptical then
biked the "foothills" workout after I was already bored of a minute of steady biking. It changed the resistance every 30 seconds for me and I set it to a 2.5-3 resistance to make it a good recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:00 | |||
| 25:00 | Warmup | |||
| 5.4 Miles | 20:00 | 3:42 / Mile | Training |