View Workout (Ken Swettenham)
Two Oceans Fun Run
April 19, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy but warm
Comments:
I had a good run, with a time 4 minutes better than the same event last year. It could have been even better if it wasn't for the kids and slower runners especially on the path section. All the same, I am happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 42:41 | 7:45 / Kilometer | Race |