View Workout (Jeff Elias)
Hace Caliente
April 18, 2019 (Morning)
Exercise Type: Run
Comments:
Went to Cookie Run park. Kinda hot. Ran w/ Satola and talked about the old times. I hadn't thought about Sam Slater or Christian Hall in such a long time. Also, what makes a good captain? I kinda think that its a mishmash of things, but must haves are an ability to understand what it is like to not be fast, respect for tradition, and a memory of team lore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:50 | 8:27 / Mile | Saucony Guide ISO 2 Pair 1 |