View Workout (Jim Barry)
Outside and Orem High Track
April 19, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 40:17 | |||
| 1.04 Miles | 11:09 | 10:43 / Mile | Warmup | |
| 0.18 Miles | 2:08 | 11:51 / Mile | ||
| 400.0 Meters | 1:50 | 7:22 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:54 | 7:38 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:50 | 7:22 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 0.11 Miles | 2:18 | 20:54 / Mile | ||
| 1.0 Miles | 11:24 | 11:24 / Mile | Cooldown |