View Workout (Jeff Elias)
Racing the Canal
April 20, 2019 (Morning)
Exercise Type: Run
Comments:
Ran early- very pretty and nice on canal. There was some sort of race going on- so dealt with that. Did some very low quality strider things at halfway. Looking forward to lunch w/ the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 39:08 | 8:15 / Mile | Saucony Guide ISO 2 Pair 1 |