View Workout (Tom O'Reilly)
(Untitled)
November 25, 2009 (Night)
Exercise Type: Run
Weather: 50 degrees. light/misty rain
Comments:
RVRR group run. 1st Annual Sausage Run.
8 members running tonight... all guys. Actually,
Kyle and Lauren came late and met up with everyone after the run was over. 5 miles tonight with Dags and Laszlo on the HP winter course. nice quick pace. Really enjoy John's company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:43 | 8:32 / Mile | Easy | Asics GT-2110 (2) |