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short long run

April 20, 2019 (Afternoon)

Exercise Type: Run

Comments:
Ran after getting off the plane. Everywhere near my house is super hilly (wesley HEIGHTs gang) and my parents took out the treadmill so I ran to the Cathedral and back and did steady laps around the AU track before I had to be back home. Felt ok except the insides of my feet hurt from my shoes. I need to get new shoes.

Distance Duration Pace Interval Type Shoes
5.2 Miles 48:24 9:18 / Mile Training