View Workout (Suzanne Anderson)
Tempo
November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Breezy
Comments:
Ran the Tamarack/Carter Road loop starting at Terri's work. She gave me quite a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Tempo |