View Workout (ric Benzing)
(Untitled)
November 25, 2009 (Night)
Exercise Type: Run
Comments:
long run/walk around town. cold, windy, and little drizzle/snow during run. 500/100/500/100/300/100. Off to St. Paul in the AM, then home for work on Friday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles |