View Workout (Jeff Elias)
To Fletchers
April 21, 2019 (Morning)
Exercise Type: Run
Comments:
Ran out and back on CCT. Calves were unhappy- would have rathered to do my canal CCT loop, but I ran the canal part yesterday so that was limiting. CCT is very nice this time of year. For the first time in a while, I am feeling good about what is to come, this season, and in all the seasons to come. Big mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 58:05 | 8:18 / Mile | Saucony Guide ISO 2 Pair 1 |