View Workout (Jamie Moreno)
4 Mile Up Tempo Brick Run
April 21, 2019 (Night)
Exercise Type: Run
Weather: 7:00 p.m. 78-80 and nice!
Comments:
Ran right after 26.2 mile ride at Park. 2 miles out and back and picked it up the last 2 miles. Tired and not the best but a good run/temp.
6:52
6:45
6:14
6:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 26:04 | 6:29 / Mile | Tempo | CLIFTON ONES - Part 3 |