View Workout (Jacob Rydman)
K2 and WS
April 14, 2019 (Morning)
Exercise Type: Run
Weather: Sunny - 70
Comments:
My buddy/co-worker Nick (who is running Broken Arrow - first Ultra!) went up to Auburn. I invited him to give him a glimpse of some training grounds that might be helpful (Skyrace = K2). It was fun, it reminded me of guys like Austin Violette and the Curley's showing me around for the first time. Nick loved it. Awesome to experience that level of joy in a different way.
We simply Hiked up K2 and looped back around on the WS Trail - back down to the Confluence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 1:00:00 | 11:25 / Mile |