View Workout (Jacob Rydman)
Gravel Path
April 19, 2019 (Morning)
Exercise Type: Run
Weather: Sunny 70's
Comments:
Legs felt "Hella" heavy after yesterday. Like MF bricks. I suppose yesterday was a good load. Definitely miss this assimilation period - feeling heavy - but knowing it is a part of the process. Ate Habit Burger literally right before the run (Veggie on Sourdough) - felt that a little bit, but good gut training nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile |