View Workout (Nick Grudev)
(Untitled)
April 21, 2019 (Morning)
Exercise Type: Run
Comments:
Long run that blew up. Was planning on doing 5 miles easy, 15 miles @ MP. Got through 4.5 miles at MP and died. Ended up walk/jogging my way back. Not good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:05:00 | 6:34 / Mile | Long |