View Workout (Chris Dunn)
easy, pre race
November 25, 2009 (Afternoon)
Exercise Type: Run
Weather: slight rain, chilly
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 12:32 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 12:32 | 6:15 / Mile | Easy | |
| 0.5 Miles | Cooldown |