View Workout (Ibrahim Tembe)
(Untitled)
November 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.69 Miles | 68:27:53 | |||
| 1.57 Miles | 11:30 | 7:19 / Mile | Warmup | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 4:57:44 | 19:57:53 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:53:12 | 5:48:25 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 6:28:09 | 26:01:40 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:50:31 | 5:43:01 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:45:00 | 5:31:55 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 4:46:17 | 19:11:49 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:55:14 | 5:52:30 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 4:43:59 | 19:02:34 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 800.0 Meters | 2:53:16 | 5:48:33 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 4.64 Miles | 33:03:01 | 7:07:22 / Mile | Cooldown | Saucony Progrid Guide 20003-1 |