View Workout (Mitchell Baller)
Work run group
April 21, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with the 'running club' at work. Just two other people but they really wanted to go pretty slow. Since it was my turn to 'host' and show everyone the loop I had to stick with them the whole time. That was a 4 mile run. Did 3 on my own after and really picked it up
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.02 Miles | 1:04:11 | 9:08 / Mile | 159 | Adidas Adizero Adios (white) |