View Workout (Tom O'Reilly)
(Untitled)
November 26, 2009 (Morning)
Exercise Type: Run
Weather: 48 degrees. foggy
Comments:
solo run on the towpath.
Nice easy 5 miler. no one else on the towpath. nice and quiet. fog added some mystery to the path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:53 | 9:10 / Mile | Easy | Asics GT-2110 (1) |