View Workout (Michael O'Brian)
Easy & Likin' It
March 31, 2008 (Afternoon)
Exercise Type: Run
Weather: Rain, Cool
Comments:
Warmup: 1mi
-FORM
Workout: 4mi
Route: Carousel: bark park, back through east riding dr. woods
Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Asics GT-2130 |