View Workout (Ian Morgan)
Cruise Tempo
November 25, 2009 (Morning)
Exercise Type: Run
Weather: Warmer then usual but rainy
Comments:
Tempo with Ishan Scott Nick Mabeke and James.
Felt great until we turned around and decided to let up so at 30 so as not to hurt myself for NXN. Felt harder than I thought it should for me I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:21 | |||
| 2.0 Miles | 18:21 | 9:10 / Mile | Warmup | |
| 5.0 Miles | 30:00 | 6:00 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |