View Workout (Kristin DeGraff)
Push It
November 25, 2009 (Night)
Exercise Type: Walk
Weather: indoors-treadmill
Comments:
spent a few minutes running and a few minutes doing inclines. I didn't go as fast yet was working new muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 1:05:00 | 15:55 / Mile | Brooks |