View Workout (Jacob Rydman)
Easy Run plus 6x30sec strides
April 23, 2019 (Morning)
Exercise Type: Run
Weather: Warm - 80
Comments:
Same route as yesterday - partially on the gravel path (had to turn around due to electric fence up - we have tons of sheep around gobbling up the grass). Continued on along a bike path trail that mirrors the park across the street. Strides felt powerful! Good glute and knee drive and felt smooth. Taking Sara out for her bday dinner! (She turns 33 on Thursday!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:00 | 7:41 / Mile |