View Workout (Jeff Elias)
Last STA Meet
April 23, 2019 (Morning)
Exercise Type: Run
Comments:
Can't say I'm upset about this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 40:47 | |||
| 1.97 Miles | 15:55 | 8:04 / Mile | Warmup | Saucony Guide ISO 2 Pair 1 |
| 1.7 Miles | 17:00 | 10:00 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 1.0 Miles | 5:22 | 5:22 / Mile | Spikes | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Spikes |