View Workout (Alex Shreiber)
TURkey TrOT
November 26, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
ran really well actually. surprised myself considering only about 4 weeks of training.
did this faster than the time trial at the start of the season...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:30 | 7:15 / Mile | Brooks Launch |