View Workout (Nick Grudev)
(Untitled)
April 23, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 7 before work. Did 6.5 easy and added 800m worth of strides on the outdoor track (100, 100, 200, 200, 100, 100)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |