April 24, 2019 (Morning)
Exercise Type: Run
Comments:
12x400 with 200m jog for recovery. Splits were all 73. Felt okay
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 39:00 | |||
2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
3.0 Miles | Speed | |||
1.5 Miles | Recovery | |||
3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |