View Workout (Rich Faltot)
Training Run Outside
November 26, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Clear, Beautiful
Comments:
Ran to park and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Nike Equalon 4 |