View Workout (Camille McKeon)
Wed Track Workout
November 25, 2009 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
Kristen w/Court, Eric and myself
warmup/dynamics
12x200 w/ 200 easy between each
200's in 55-58, all were around 55-56, last was under 50
wheel ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 48:55 | |||
| 1.77 Miles | 17:00 | 9:36 / Mile | Warmup | |
| 1.5 Miles | 11:00 | 7:19 / Mile | ||
| 1.62 Miles | 20:55 | 12:54 / Mile |