View Workout (Jeff Elias)
The New Guard
April 25, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with Litty, Corbin and Charlie to sacred leaf hunting grounds. I told the story of the 2016 DCSAA championships and we talked a bit about the passage of time. Run was fairly quiet for a change- that was nice. SLHG are quite nice right now. Also had some discussion of naming the loop that includes the SLHG and Glover as the Jeff Elias loop. Got back just after the 4x4- but we rewatched it- what a race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 37:54 | 7:42 / Mile | Saucony Guide ISO 2 Pair 1 |