View Workout (Jim Barry)
Vasa
April 24, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of 15 reps legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 1:00:00 | |||
| 3.26 Miles | 45:00 | 13:48 / Mile | ||
| 0.97 Miles | 15:00 | 15:27 / Mile | Cooldown |