View Workout (Lou DiGeambeardino)
Cooper River Run
November 26, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran about 4. completley died after the first 2. ran with greg and rbobb. watched the race afterwards. left quad sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics GT-2140 |