View Workout (Michelle Klepatzki)
22:40 wins your age group, huh? i'll take it
November 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 22:40 | |||
| 1.0 Miles | Warmup | saucony light blue | ||
| 5.0 Kilometers | 22:40 | 7:17 / Mile | saucony light blue | |
| 2.9 Miles | Cooldown | saucony light blue |