View Workout (Ken Swettenham)
Roses Freedom Run
April 27, 2019 (Morning)
Exercise Type: Run
Weather: Cool - frost on the ground. Lovely!
Comments:
First of 7 Freedom Runs today. Took it very easy due to the fact that I was doing 35km today and quite enjoyed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:47 | 7:57 / Kilometer | Easy |