View Workout (Ken Swettenham)
Valhalla Freedom Run
April 27, 2019 (Afternoon)
Exercise Type: Walk
Weather: Clear and warm.
Comments:
Ran a little but walked most of this. Trying to save the legs. Didn't really work though and I should have gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 46:51 | 9:22 / Kilometer | Easy |