View Workout (Ken Swettenham)
Bronberick Freedom Run
April 27, 2019 (Afternoon)
Exercise Type: Walk
Weather: Very warm and clear
Comments:
Found this very tough! I think that I was a little dehydrated as I drank so much after this run. Felt broken at the end and was wondering how I was going to do the next two!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 47:55 | 9:35 / Kilometer | Easy |