View Workout (Ken Swettenham)
Lanseria Freedom Run
April 27, 2019 (Afternoon)
Exercise Type: Walk
Weather: Clear and warm.
Comments:
Felt stiff after the long drive to Lanseria. Never done this route at all and found it insanely tough. Legs just wouldn't work and I started cramping behind the knees. Finished, but it was a real struggle. But overall, I am thrilled about doing 35km on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 47:59 | 9:35 / Kilometer | Easy |