View Workout (Stephen McKeon)
WOL track
April 25, 2019 (Morning)
Exercise Type: Run
Comments:
Warmup walk, dynamics
200s at under1:30 then walk across the field. Did 3 then switched to jogging the rest of the 400.
Cooldown walk, stretch, core then 20 jump up to pull-up bar and slowly down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 34:11 | |||
| 0.47 Miles | 8:48 | 18:43 / Mile | Warmup | |
| 0.57 Miles | 7:31 | 13:11 / Mile | ||
| 1.24 Miles | 13:28 | 10:51 / Mile | ||
| 0.25 Miles | 4:24 | 17:36 / Mile | Cooldown |