View Workout (Ken Swettenham)
Roses My Run
April 28, 2019 (Morning)
Exercise Type: Run
Weather: Cloudy & Cool, no rain.
Comments:
Legs were insanely sore after yesterday and I really couldn't have done more than 5km this morning. Ran and walked the whole way and was pleased to do a time better than 4 or the 7 Freedom Runs yesterday! All the same, legs feel pretty broken and no more running until they recover somewhat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 44:20 | 8:52 / Kilometer | Easy |