View Workout (Jeff Elias)
Down Country Roads
April 28, 2019 (Morning)
Exercise Type: Run
Comments:
Ran to Canal after a nice 9th place finish at the National History Bowl. Back to back in the top ten. Run was sluggish. I keep trying to remember old runs- and they keep slipping away like sand- will need to figure this out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:00 | 7:57 / Mile | Saucony Guide ISO 2 Pair 1 |