View Workout (Casey Arnold)
SPBC Easy Ride
April 27, 2019 (Morning)
Exercise Type: Bike
Weather: warm and windy
Comments:
nice ride with SPBC 20mph max group
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.0 Miles | 1:20:45 | 3:13 / Mile | 155 | 190 | Easy | Specialized |