View Workout (Nick Grudev)
(Untitled)
April 28, 2019 (Morning)
Exercise Type: Run
Comments:
Long run. Ran Cheesefactory Rd to Route 116, up Shelburne Falls Road to Dorset. First 18 miles were great. Felt beat on the last five. Kept the pace between 5:55-6:10 for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.2 Miles | 2:24:39 | 6:14 / Mile | Long |