View Workout (Jacob Rydman)
Core, Mobility, Strength
April 28, 2019 (Morning)
Exercise Type: Other
Comments:
Focused a lot on pre-hab/re-hab. Rolling, stretching, core, mobility. QWAADZ sore, but seemingly symmetrical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |