View Workout (Jacob Rydman)
Same Route as Last WED.
April 29, 2019 (Afternoon)
Exercise Type: Run
Weather: Sunny high 70's
Comments:
Legs felt pretty good coming off of Saturday. I think all the mobility, rolling, and stretching helped loosen things up. Stride felt good, kept it easy. Breathing was a little laboring - could have been from the heat and pollen. I've only taken like 3-5 allergy pills so far this year.I haven't felt it like previous years - you'd think I would given how much rain we had and how things have bloomed. Weird? Probably gonna do some sort of fartlek tomorrow to test things out aerobically and continue to build fitness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |