View Workout (Nicholas Regan)
Easy Run
November 26, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice and easy through Rock Creek, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:44 | 7:26 / Mile | Easy | brooks adrenaline gts 9 |