View Workout (Woody Green)
Waneka Loop
November 24, 2009 (Morning)
Exercise Type: Run
Weather: 40s, sunny
Comments:
I ran once around waneka and back, taking the lower trail on the SE side. I picked it up to 8:40s on the second mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:33 | 9:18 / Mile |