View Workout (Woody Green)
Ran from the track
November 25, 2009 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Dan, Lorraine and I ran a super easy 3.4 from the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 39:55 | 11:44 / Mile |