View Workout (Woody Green)
Oxford Loop
November 26, 2009 (Morning)
Exercise Type: Bike
Weather: Low 60s, sunny.
Comments:
Lorraine and I did the Oxford-95th-Niwot-75th loop. I looped back for her a few times. It felt good, and I tried not to go all that hard, but I did push the hills a bit, especially the 79th street hill. Averaged 15.7 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Miles | 2:05:17 | 3:47 / Mile |